EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers—or graduates of INSANITY MAX:30™, TurboFire®, or P90X®—but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too. It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
What is CORE DE FORCE?

 CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

What makes CORE DE FORCE effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

What makes CORE DE FORCE unique?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

Can I stream my CORE DE FORCE workouts?

Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited access to stream CORE DE FORCE and hundreds of proven Beachbody workouts via any TV, desktop, tablet, or mobile device. Just look for “Purchased Programs” on the Beachbody On Demand homepage to stream your CORE DE FORCE workouts.

Joel Freeman & Jericho McMatthews are your personal trainers

CORE DE FORCE is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you…if you want to transform your entire body and shred the belly fat, nothing beats CORE DE FORCE’s mixed martial arts-inspired training.