It doesn’t feel like working out when you’re dancing! Burn fat off your entire body and dance your way to hot, sexy abs without ever doing a single sit-up or crunch.
What is Hip Hop Abs

The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour- long workout, in under 30 minutes.

FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25— and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Why is it effective?

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes Hip Hop Abs unique?

Hip Hop Abs is more like a dance party than a workout. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. They’re great for people who want a high-energy workout that doesn’t feel like exercise.

Shaun puts you through a head-to-toe routine that combines cardio and total- body sculpting with an emphasis on defining your abs.

What kind of results can people get with Hip Hop Abs?

We have hundreds of Success Stories from people who have lost weight with Hip Hop Abs. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days.* That’s about 2 jeans sizes—how happy would that make you?