The SHIFT SHOP is your perfect on-ramp to tness. Chris starts you off with moves you can easily learn and a meal plan you can stick with (plus, there’s an incredible modi er you can follow). Just as your body is adapting to the workouts and cleaner eating, he turns everything up a notch—motivating and encouraging you every step of the way.
What is Shift Shop?
A breakthrough rapid-rebuild program that helps anyone, regardless of age or tness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
What makes Shift Shop so effective?
There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.
What makes Shift Shop unique?
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.
Can I stream my CORE DE FORCE workouts?
Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited access to stream CORE DE FORCE and hundreds of proven Beachbody workouts via any TV, desktop, tablet, or mobile device. Just look for “Purchased Programs” on the Beachbody On Demand homepage to stream your CORE DE FORCE workouts.
Chris Downing is your personal trainer
An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.